Free to be You

Individual, Couple and Trauma Counselling

About Tara Mummery

Caring, compassionate, creative, dynamic, inspirational, insightful and unconditional are just a few words to describe Tara. In her eyes, each moment matters...you matter to her! Tara offers individual, couple, family and group therapy sessions. Tara is a Registered Psychotherapist (001512) with the College of Registered Psychotherapists of Ontario.

Tara's Approach

Experience my "out of the box" approach by choosing from a menu of traditional therapies and alternate modalities in order to create a combination that is as individual and unique as you.

In our counselling relationship I will do my best to understand who you are. I will do my best to be who I am. I will not judge you or try to control your life and your life choices. I cannot make you grow or do your growing for you. I will help you become more aware, more loving, more able to embrace a richer, fuller life for which you accept responsibility.

I cannot guarantee you will not experience pain in your growth process. I will help you face it, accept it and use it to grow. I will be present and I will create a safe space such that all of you is welcome, inclusive of parts you may not like or want to be seen.

I will support you in taking charge of your life, creating your life the way you want. I will invite you to show up and share your story as honestly as possible, and I will meet you anew each time we connect.

I will support you to let go of patterns, behaviours or outgrown ways of doing things and invite you to open new doors. I will honor you and who you allow yourself to be. Anything is possible with a willing mind and open heart.

"And the day came when the risk to remain tight in a bud was more painful then the risk it took to blossom..." Anais Nin

Areas You May Want To Address

Anxiety

Depression

Stress

Grief

Trauma

Guilt

Addictions

Anger

Relationships

Parenting

Blended Family Concerns

Personal Growth

Spirituality

Illness

Sexuality

Loneliness

Abuse

Difficulty saying no

People Pleasing

Self-sabatage

Mid-life transition

Understanding values

Family of Origin Issues

Career Transitions

Fears

Low self esteem

Weight Issues

Work Stressors

Feeling stuck

Being In Wonder

According to Geography, the 7 Wonders of the World are:

1. Egypt’s Great Pyramids

2. Taj Mahal

3. Grand Canyon

4. Panama Canal

5. Empire State Building

6. St. Peter's Basilica

7. China's Great Wall

Why not consider the 7 Wonders of the World as:

1. To touch

2. To taste

3. To see

4. To hear

5. To run

6. To laugh

7. To LOVE

What we consider ordinary, can be deemed extraordinary!